How to Prepare for a Half Marathon in 3 Months
2024-11-18Dreaming of a Half Marathon – How to Achieve Your Goal and Conquer 21 km? A half marathon, measuring 21.0975 km, is an exciting challenge for many runners and an opportunity to push personal boundaries. Conquering this distance, however, requires proper preparation – from a training plan to the right diet and suitable equipment. We’ve […]
MoreHow to Run Properly on an Electric Treadmill
2024-10-25Running on an Electric Treadmill – the Ideal Solution for Everyone Running on an electric treadmill is a great option for training regardless of the weather conditions. The treadmill offers a cushioned surface, stable pace, and the ability to monitor progress. For beginners, it's often the safest way to start running. However, to make treadmill […]
MoreGymio CycleFlex and Compatibility with the ZWIFT App
2024-09-27What is ZWIFT and How Does it Work? ZWIFT is a popular app for interactive cycling workouts that simulates real-world routes and allows you to compete with other users worldwide. The app connects with the Gymio CycleFlex bike, which automatically adjusts resistance based on your chosen route and road conditions, like climbs and descents. This […]
MoreStationary Bikes – How to Exercise and What Are the Benefits?
2024-09-26How to Exercise on a Stationary Bike? Training on a stationary bike can be either a standalone workout or a warm-up before other activities. Stationary bike exercises can take various forms – from calm cardio sessions to intense intervals. Cardio training focuses on burning fat and improving endurance, while intervals help increase stamina. Depending on […]
MoreSpinning - Comfortable and Effective Workout at Home
2024-09-24What is spinning? Spinning is a popular form of cycling workout performed on special stationary bikes. It differs from traditional stationary bikes in that spinning bikes are heavier and more stable, allowing for intense pedaling without worrying about losing balance. This workout involves varying speed and resistance, simulating riding on uneven terrain, which engages different […]
MoreTreadmill Workouts - How to Get Started?
2024-09-24Treadmill workouts are a great way to start your running journey, regardless of the weather. In this article, you'll learn how to start safely, discover sample workout plans, and learn how to avoid common mistakes. Why train on a treadmill? Training on a treadmill has many advantages. It is available in most gyms and homes. […]
MoreTreadmill Running - Benefits
2024-07-24Introduction Running on a treadmill is one of the most popular forms of physical activity. It allows us to take care of our health and fitness regardless of weather conditions. In this article, you will learn about the benefits of regular treadmill running. Health Benefits of Treadmill Running Improved Cardiovascular Fitness First and foremost, running […]
MoreDoes Walking Help You Lose Weight?
2024-07-22Benefits of Walking Walking is one of the simplest forms of physical activity that can bring many health benefits, including helping with weight loss. Daily walks strengthen muscles, improve circulation, oxygenate the body, and boost metabolism. How Many Calories Do You Burn While Walking? If you weigh 70 kg and walk at a speed of […]
MoreHow to Choose a Treadmill for Home Use
2024-02-23Discover how to choose the perfect home treadmill for you by considering key parameters and your needs. In the article, you'll find essential tips to help you make an informed decision, maximizing the benefits of owning the device.
MoreBike for Home - Spinning or Training?
2024-02-23Wondering which exercise bike is best for the comfort of your home? This article will guide you in choosing the right equipment for you. You'll learn about the differences between spin and exercise bikes, as well as how to match them to your individual needs and training goals.
MoreDiscover the Walking Pad & Work "On the Go"
2024-02-23Discover how to integrate work with physical activity using the innovative Walking Pad. Meet the Walk Lite by Gymio, a treadmill that transforms the way we think about maintaining a healthy lifestyle while working remotely, allowing for walking without neglecting work responsibilities.
MoreRevolution in Training: Comparison of Zwift, Kinomap, and FitShow Apps
2024-02-05Explore how apps like Zwift, Kinomap, and FitShow turn exercise into a fun, immersive experience. With virtual routes, real-time competition, and fitness tracking, they make staying active exciting. Whether cycling, running, or interval training, these platforms add a new dimension to workouts, blending physical health with digital innovation.
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